Top 5 Tips for Childhood Cavity Prevention
The best way to maintain good oral health for a lifetime is by establishing good oral hygiene habits right at the beginning. Cavities are some of the most common dental conditions in children, and they can lead to serious problems if left untreated. With that in mind, one of the most helpful ways to avoid that situation is by taking steps to prevent cavities from developing in the first place. The following tips offer a good basic guideline on childhood cavity prevention and ways to keep your child’s teeth healthy and fresh for years to come!
1. Establish a Good Oral Hygiene Routine
Brushing at least twice a day and flossing once each day is one of the simplest and most effective methods of keeping cavities and gum disease at bay. Early dental education and the establishment of good oral hygiene routines is essential for a child to keep their teeth and gums consistently healthy.
2. Have Dental Check-Ups and Cleanings At Least Twice Each Year
A twice-yearly dental exam can help identify any potential problems as early as possible, and a regular professional dental cleaning can remove plaque and tartar that an ordinary toothbrush can’t reach.
3. Eat a Healthy, Nutritious Diet
It’s very important to limit your child’s consumption of foods and drinks that are high in sugar, starch, and carbohydrates. These ingredients have shown to increase levels of plaque on the teeth, which can ultimately lead to cavities. Vegetables, fruits, grains, dairy products, and lean-protein food items can often make for a diet that is better for a child’s oral health. Plus, drinking a healthy amount of water can help get rid of some of the bacteria that collects on the teeth.
4. Consider Having Dental Sealants Placed
Dental sealants can dramatically reduce the chance that decay will develop on the back teeth. These treatments are designed to provide a layer of protection to these teeth, which can be particularly susceptible to bacteria.
5. Don’t Forget the Fluoride Treatment!
Fluoride treatments are quick and easy procedures that can be added to a routine teeth cleaning. Fluoride can help strengthen the teeth and fight cavities during your child’s development.
Learn more about dental care for kids here, and contact Beautiful Smiles with any questions you may have. We look forward to hearing from you!